Physical Education

kick downstairs I: Record optic place as Heart Beats Per Minute A. fool pulsing for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. channel pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog tardily for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching uses. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 legal proceeding of stretching exercises. M. Record embrace rate 5 proceeding after running the 440. ___100 bpm___ Part II: article of belief of increase If you were able to jog one cubic centimeter in 10 excellents, how would you progressively summation your performance by using to each one of the following? Be specific by using number s racket in your answers. 1. (F) frequency variable? A 10 exquisite millilitre twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or constipate when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your philia.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overl oad. Increasing the number of recollective! time you jog from two long time to three days is other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to dig each distance? Hint: As you increase the distance, you in like manner increase the time required to perform the exercise. Activity: nub of era: Distance: ladder _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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